However, taurine doses have ranged from 500 mg/d to 10 g/d in published human trials. Following this absorption phase, taurine levels return to baseline within 6.5 h (hrs). Importantly, several factors such as taurine ingestion timing, delivery format, and exercise protocol contribute to taurine’s impact on performance. Notably, plasma concentrations of taurine increase ~ 10 min after ingestion and generally peak (0.03 to 0.06 mmoL) ~ 1 h following ingestion. Taurine supplementation often occurs through oral ingestion of capsules or taurine-rich beverages. Accordingly, taurine has been used as a potential ergogenic aid to improve athletic performance. Taurine plays a beneficial role in diverse metabolic and physiological processes, such as glucose and lipid regulation, energy metabolism, anti-inflammatory modulation, and antioxidant actions. Rich sources of dietary taurine come from the consumption of animal proteins. Taurine is especially abundant in skeletal muscle. Taurine is a sulfur-containing amino acid that can be derived from cysteine metabolism and accounts for 50–60% of the free amino acid pool. The Creative Commons Public Domain Dedication waiver ( ) applies to the data made available in this article, unless otherwise stated in a credit line to the data. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made.
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